Flat, oval seeds from pumpkins, eaten roasted as a snack or pressed for pumpkin seed oil.
Pumpkin Seeds has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 79 of 12,846 analysed products in the FoodsScan database.
Regulatory sources: EFSA, FDA
Pumpkin Seeds is also known as pepitas, pumpkin seeds, тиквени семки, Pumpkin Seed Protein powder — these all refer to the same ingredient.
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