Protein craker

56

Nutrition Score

Moderate

Protein craker

8600103951197

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

61

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

PumpkinSeed · No known concerns

Flat, oval seeds from pumpkins, eaten roasted as a snack or pressed for pumpkin seed oil.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Soy Protein Isolate

SoyProteinIso · No known concerns

Contains soybeans

Purified soy protein used as a meat extender or nutritional additive.

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

WheatProtein · No known concerns

Contains cereals containing gluten

Concentrated protein isolated from wheat (also called seitan when cooked), used as a meat alternative. Contains gluten.

Fructose-Glucose Syrup

FructoseGlucoseSyrup · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener, same substance as high-fructose corn syrup/isoglucose. Not considered more harmful than other added sugars by FDA; still a high-glycaemic sweetener best consumed in moderation.

WheatGerm · No known concerns

Nutrient-dense embryo of the wheat kernel, added to cereals and baked goods for extra vitamins and fiber.

BrownSugar · −4 pts

Moderate health concern Source: FDA

Sucrose sugar with a distinctive brown color due to the presence of molasses.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Cumin · No known concerns

Warm, earthy spice from dried seeds, a key ingredient in curries, chili, and Middle Eastern cooking.

Malt · No known concerns

Contains cereals containing gluten

Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

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