Nesfit Kabak Çekirdekli Turna Yemişli Granola

57

Nutrition Score

Moderate

Nesfit Kabak Çekirdekli Turna Yemişli Granola

8445291594852

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

63

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Whole Wheat Flour

WholeWheatFlour · No known concerns

Contains cereals containing gluten

Cranberry · No known concerns

Tart red berry, usually processed into juice, sauce, or dried snacks.

Glycerol (Glycerin)

E422 · No known concerns

Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.

VegOil · No known concerns

General term for oil pressed from plant sources such as soybean, sunflower, or rapeseed, used for cooking and frying.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

PumpkinSeed · No known concerns

Flat, oval seeds from pumpkins, eaten roasted as a snack or pressed for pumpkin seed oil.

Whole Oat Flour

WholeOatFlour · No known concerns

Cornflour · No known concerns

Finely ground flour milled from whole corn kernels, used in breads, tortillas, and batters.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Tocopherol (Vitamin E)

E306 · No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

Calcium (Mineral Fortification)

CalciumMineral · No known concerns

Calcium added as a mineral fortificant; the specific salt is not declared.

Iron (Ferrous Sulphate)

IronFort · No known concerns

Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.

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