Oatmeal bar with red berries
80
Nutrition Score
Nutritious

Oatmeal bar with red berries

8690526895512
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
96
Hazard Score
Healthy
90
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Date Syrup
DateSyrup  ·  No known concerns
Thick, sweet syrup made by reducing dates, used as a natural sweetener in baking and drinks.
Desiccated Coconut
DesiccatedCoconut  ·  No known concerns
Dried, shredded coconut meat used in baking, confectionery, and as a topping.
Apple
Apple  ·  No known concerns
Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.
Cranberry
Cranberry  ·  No known concerns
Tart red berry, usually processed into juice, sauce, or dried snacks.
Pumpkin Seeds
PumpkinSeed  ·  No known concerns
Flat, oval seeds from pumpkins, eaten roasted as a snack or pressed for pumpkin seed oil.
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Sour Cherry
Sour Cherry  ·  No known concerns
Tart variety of cherry used mainly in baking, preserves, and juices rather than eaten fresh.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
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