Vereya Oat Milk (oat & 3 super seeds)
70
Nutrition Score
Moderate

Vereya Oat Milk (oat & 3 super seeds)

3800748051336
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
98
Hazard Score
Healthy
68
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.
Pumpkin Seeds
PumpkinSeed  ·  No known concerns
Flat, oval seeds from pumpkins, eaten roasted as a snack or pressed for pumpkin seed oil.
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Small oilseeds with a nutty flavor, used whole, ground into tahini, or pressed for oil. Contains sesame allergen.
Calcium (Mineral Fortification)
CalciumMineral  ·  No known concerns
Calcium added as a mineral fortificant; the specific salt is not declared.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Gellan Gum
E418  ·  No known concerns
Plant-fermentation gelling agent (plant milks).
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Vitamin D2 (Ergocalciferol)
Vitamin D2  ·  No known concerns
Plant-derived form of vitamin D, used to fortify dairy alternatives.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
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