Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.
Is Sunflower Seeds safe?
Sunflower Seeds has no known health concerns in the amounts typically used in food.
Score impact:
No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 244 of 12,858 analysed products in the FoodsScan database.
Regulatory sources: EFSA, FDA
Also known as
Sunflower Seeds is also known as слънчоглед, sunflower seeds, слънчогледови семки, fried mashed sunflower kernels — these all refer to the same ingredient.