Fruit Muesli

Oats  ·  No known concerns

Whole grain cereal rich in soluble fibre (beta-glucan).

SpeltFlour  ·  No known concerns

Ancient wheat variety containing gluten. Highly nutritious alternative to modern wheat.

Apple  ·  No known concerns

Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.

Flaxseed  ·  No known concerns

Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.

SunflowerSeed  ·  No known concerns

Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.

Dates  ·  No known concerns

Sweet, chewy fruit of the date palm, eaten dried as a snack or used as a natural sweetener. High in fiber and natural sugars.

ChiaSeed  ·  No known concerns

Tiny seeds that form a gel when soaked in liquid, high in fiber and omega-3s, used in puddings and as an egg substitute.

Cinnamon  ·  No known concerns

Warm, sweet spice made from tree bark, used in baking, drinks, and savory dishes.