Vital Πολύσπορο
80
Nutrition Score
Nutritious

Vital Πολύσπορο

5201673100805
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
88
Hazard Score
Healthy
89
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Yeast
Yeast  ·  No known concerns
Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.
Flaxseed
Flaxseed  ·  No known concerns
Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.
Millet
Millet  ·  No known concerns
Small, gluten-free cereal grain cooked like rice or ground into flour, a staple in parts of Africa and Asia.
Sugar Beet Syrup
SugarBeetSyrup  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Concentrated syrup made from sugar beet juice, used as a sweetener.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.
Rye Malt (Malted Rye Flour)
RyeMalt  ·  No known concerns
Contains cereals containing gluten
Flour milled from malted (germinated) rye; contributes enzymes, colour and flavour to baked goods.
Vinegar
Vinegar  ·  No known concerns
Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.
Rye Bran
RyeBran  ·  No known concerns
Contains cereals containing gluten
Fibrous outer layer of the rye grain, added to bread and cereals for texture and nutrition. Contains gluten.
Cumin
Cumin  ·  No known concerns
Warm, earthy spice from dried seeds, a key ingredient in curries, chili, and Middle Eastern cooking.
Coriander
Coriander  ·  No known concerns
Fresh herb (also called cilantro) with a bright, citrusy flavor, used in many world cuisines.
Fennel
Fennel  ·  No known concerns
Crunchy, anise-flavored bulb vegetable, eaten raw, roasted, or used as a spice from its seeds.
Star Anise
StarAnise  ·  No known concerns
Star-shaped spice pod with a strong licorice-like flavor, used in Asian cooking and mulled drinks.
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