Small, gluten-free cereal grain cooked like rice or ground into flour, a staple in parts of Africa and Asia.
Millet has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 40 of 12,846 analysed products in the FoodsScan database.
Regulatory sources: EFSA
Millet is also known as просо, millet — these all refer to the same ingredient.
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