88

Nutrition Score

Nutritious

Paine seminente

4056489166399

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

85

Hazard Score

Healthy

86

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

SesameSeed · No known concerns

Contains sesame

Seeds and tahini. A major allergen.

Millet · No known concerns

Ancient gluten-free grain.

ChiaSeed · No known concerns

Seeds high in fibre and omega-3.

PoppySeed · No known concerns

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Live Probiotic Cultures

ProbioticCultures · No known concerns

Live beneficial bacterial cultures added to foods.

E270 · No known concerns

Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.

Acetic Acid (Glacial)

E260 · −2 pts

Moderate health concern Source: FDA

Concentrated acid used to fake traditional fermentation in cheap vinegars (synthetic vinegar). Safe but nutritionally empty.

Wheat Malt (Malted Wheat Flour)

WheatMalt · No known concerns

Contains cereals containing gluten

Flour milled from malted (germinated) wheat; contributes enzymes, colour and flavour to baked goods.

Malt · No known concerns

Contains cereals containing gluten

Calcium Propionate

E282 · −2 pts

Moderate health concern Source: FDA

Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

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