Pâine
86
Nutrition Score
Nutritious

Pâine

6421912002038
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
95
Hazard Score
Healthy
88
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Sourdough Starter
SourdoughStarter  ·  No known concerns
Live fermentation culture of wild yeast + lactobacilli used to leaven bread.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Pumpkin Seeds
PumpkinSeed  ·  No known concerns
Flat, oval seeds from pumpkins, eaten roasted as a snack or pressed for pumpkin seed oil.
Flaxseed
Flaxseed  ·  No known concerns
Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.
Poppy Seeds
PoppySeed  ·  No known concerns
Tiny, crunchy seeds from the poppy plant, used in baking and as a topping for breads and pastries.
Millet
Millet  ·  No known concerns
Small, gluten-free cereal grain cooked like rice or ground into flour, a staple in parts of Africa and Asia.
Wheat Fibre
WheatFibre  ·  No known concerns
Contains cereals containing gluten
Insoluble dietary fibre from wheat bran/stalks; some processed forms are gluten-free.
Potato
Potato  ·  No known concerns
Starchy root vegetable eaten boiled, baked, fried, or mashed, a staple food in many cuisines.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Yeast
Yeast  ·  No known concerns
Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).
Wine Vinegar
WineVin  ·  No known concerns
Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.
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