RICE CAKES SLIM MIX SEEDS

77

Nutrition Score

Moderate

RICE CAKES SLIM MIX SEEDS

8606018701209

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

83

Hazard Score

Healthy

71

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Rice · No known concerns

Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Buckwheat · No known concerns

Gluten-free seed cooked like a grain or milled into flour for pancakes and noodles like soba.

Flaxseed · No known concerns

Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.

Millet · No known concerns

Small, gluten-free cereal grain cooked like rice or ground into flour, a staple in parts of Africa and Asia.

ChiaSeed · No known concerns

Tiny seeds that form a gel when soaked in liquid, high in fiber and omega-3s, used in puddings and as an egg substitute.

quinoa seeds

No known concerns

E123 · −15 pts

High health concern Source: FDA (banned), EFSA

Red azo dye banned in the USA since 1976 (FDA, based on 1970s animal studies). EFSA's 2010 re-evaluation found it not genotoxic or carcinogenic; still permitted in the EU only in aperitif drinks and fish roe at a lowered ADI.

HempSeed · No known concerns

Small seeds from the hemp plant, eaten whole or ground; a source of plant protein, fiber, and omega-3 fatty acids.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

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