Paine 7 seminte

82

Nutrition Score

Nutritious

Paine 7 seminte

5941143026340

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

78

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

Sunflower Seeds

SunflowerSeed · No known concerns

Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.

Flaxseed · No known concerns

Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.

SesameSeed · No known concerns

Contains sesame

Small oilseeds with a nutty flavor, used whole, ground into tahini, or pressed for oil. Contains sesame allergen.

PoppySeed · No known concerns

Tiny, crunchy seeds from the poppy plant, used in baking and as a topping for breads and pastries.

ChiaSeed · No known concerns

Tiny seeds that form a gel when soaked in liquid, high in fiber and omega-3s, used in puddings and as an egg substitute.

Millet · No known concerns

Small, gluten-free cereal grain cooked like rice or ground into flour, a staple in parts of Africa and Asia.

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

Calcium Propionate

E282 · −2 pts

Moderate health concern Source: FDA

Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.

DATEM (Diacetyl Tartaric Acid Esters)

E472e · −2 pts

Moderate health concern Source: EFSA

Emulsifier and dough strengthener used in bread and cakes. Generally safe at permitted levels.

Malt · No known concerns

Contains cereals containing gluten

Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

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