Iaurt Fiber Breakfast w/ Red Fruits & Cereal
94
Nutrition Score
Nutritious

Iaurt Fiber Breakfast w/ Red Fruits & Cereal

5941209024969
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
98
Hazard Score
Healthy
99
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Milk
Milk  ·  No known concerns
Contains milk
Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.
Oligofructose Syrup
OligofructoseSyrup  ·  No known concerns
Prebiotic fiber syrup derived from chicory or inulin-rich plants, used as a low-calorie sweetener and fiber booster.
Blackcurrant
Blackcurrant  ·  No known concerns
Tart, dark purple berry, high in vitamin C, used in juices, jams, and liqueurs.
Strawberry
Strawberry  ·  No known concerns
Sweet red berry eaten fresh or used in jams, desserts, and drinks.
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.
Buckwheat
Buckwheat  ·  No known concerns
Gluten-free seed cooked like a grain or milled into flour for pancakes and noodles like soba.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Flaxseed
Flaxseed  ·  No known concerns
Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.
Milk Powder (Dried Milk)
MilkPowder  ·  No known concerns
Contains milk
Milk with the water removed, sold as a shelf-stable powder for reconstituting or baking. Contains milk allergen.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Lemon
Lemon  ·  No known concerns
Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.
Sugar Syrup
SugarSyrup  ·  No known concerns
Concentrated solution of sugar in water used as a sweetener.
Pectin
E440  ·  No known concerns
Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.
Milk Minerals
MilkMinerals  ·  No known concerns
Contains milk
Concentrated mineral fraction of milk (calcium, phosphorus), used to fortify foods. Contains milk allergen.
Lactobacillus bulgaricus & Strep. thermophilus
YogurtCult  ·  No known concerns
Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.
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