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Nutrition Score

Corn bread

5201673006565

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sourdough with durum wheat

No known concerns

stonemill durum wheat flour water eye flour

No known concerns

wheat malt flou yeast

No known concerns

natural wheat sourdough

No known concerns

common wheat flour

No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Yeast

Yeast · No known concerns

Leavening agent for bread and dough.

Rye

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Yogurt

Yogurt · No known concerns

Contains milk

Fermented dairy; contains milk (allergen).

sugar beet syrup

No known concerns

Olive Oil

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Topping wheat flour

No known concerns

May ac

No known concerns

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