musli
77
Nutrition Score
Moderate

musli

5941882808153
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
89
Hazard Score
Healthy
84
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Date Syrup
DateSyrup  ·  No known concerns
Thick, sweet syrup made by reducing dates, used as a natural sweetener in baking and drinks.
Maple Syrup
MapleSyrup  ·  −3 pts
Moderate health concern Source: FDA
Natural sweetener made from the sap of maple trees. Contains antioxidants and minerals.
Oligofructose Syrup
OligofructoseSyrup  ·  No known concerns
Prebiotic fiber syrup derived from chicory or inulin-rich plants, used as a low-calorie sweetener and fiber booster.
Raisins
Raisins  ·  No known concerns
Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Sulphur Dioxide
E220  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Preservative used in dried fruits and wine. Can trigger severe respiratory reactions in asthmatics.
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.
Pumpkin Seeds
PumpkinSeed  ·  No known concerns
Flat, oval seeds from pumpkins, eaten roasted as a snack or pressed for pumpkin seed oil.
Almond
Almond  ·  No known concerns
Contains tree nuts
Almond, a tree nut eaten whole, roasted, or ground into flour and butter; also pressed for almond milk. Contains tree nut allergen.
Psyllium Husk
Psyllium  ·  No known concerns
Soluble fibre used in gluten-free baking.
Oat Hulls / Bran
OatHulls  ·  No known concerns
Fibrous outer husk of the oat grain, added to foods to boost fiber content.
Carob Flour (Pod Powder)
CarobFlour  ·  No known concerns
Ground flour from the carob pod, used as a naturally sweet, caffeine-free cocoa-powder substitute or bulking agent.
Cinnamon
Cinnamon  ·  No known concerns
Warm, sweet spice made from tree bark, used in baking, drinks, and savory dishes.
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