müsli
99
Nutrition Score
Nutritious

müsli

8695077074614
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
86
Hazard Score
Healthy
100
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Raisins
Raisins  ·  No known concerns
Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.
banana
banana  ·  No known concerns
Sweet tropical fruit eaten fresh or used in baking and smoothies. A good source of potassium and natural sugars.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Dates
Dates  ·  No known concerns
Sweet, chewy fruit of the date palm, eaten dried as a snack or used as a natural sweetener. High in fiber and natural sugars.
Pineapple
Pineapple  ·  No known concerns
Tropical fruit with sweet-tart flesh, eaten fresh, canned, or juiced.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Sodium Metabisulphite
E223  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Sulphite preservative in wine and dried food. Significant asthma and allergy risk.
Coconut Meat
CoconutMeat  ·  No known concerns
White flesh of the coconut, eaten fresh, dried, or shredded in cooking and baking.
Papaya
Papaya  ·  No known concerns
Tropical fruit with sweet orange flesh and black seeds, eaten fresh or used in salads and smoothies.
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Rice
Rice  ·  No known concerns
Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Pumpkin Seeds
PumpkinSeed  ·  No known concerns
Flat, oval seeds from pumpkins, eaten roasted as a snack or pressed for pumpkin seed oil.
Almond
Almond  ·  No known concerns
Contains tree nuts
Almond, a tree nut eaten whole, roasted, or ground into flour and butter; also pressed for almond milk. Contains tree nut allergen.
Walnut
Walnut  ·  No known concerns
Contains tree nuts
Wrinkled tree nut with a rich, slightly bitter flavor, eaten whole or used in baking. Contains tree nut allergen.
Hazelnut
Hazelnut  ·  No known concerns
Contains tree nuts
Round tree nut with a rich, sweet flavor, eaten whole, roasted, or ground into pastes like Nutella. Contains tree nut allergen.
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