Oily saltwater fish sold fresh, frozen, or canned. High in protein and omega-3s; may trigger fish allergies.
Tuna has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 110 of 12,858 analysed products in the FoodsScan database.
This is an EU declarable allergen (fish).
Regulatory sources: EFSA
Tuna is also known as tuna, thunnus, риба тон, skipjack tuna, katsuwonus pelamis — these all refer to the same ingredient.
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