Tuna Salad Quinoa
82
Nutrition Score
Nutritious

Tuna Salad Quinoa

8595241526140
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
98
Hazard Score
Healthy
73
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Quinoa
Quinoa  ·  No known concerns
Protein-rich seed cooked like a grain, popular as a gluten-free alternative to rice or couscous.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Tuna
Tuna  ·  No known concerns
Contains fish
Oily saltwater fish sold fresh, frozen, or canned. High in protein and omega-3s; may trigger fish allergies.
Corn Oil
CornOil  ·  No known concerns
Vegetable oil extracted from corn kernels, commonly used for frying and in salad dressings.
Bell Pepper
BellPepper  ·  No known concerns
Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.
Carrot
Carrot  ·  No known concerns
Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.
Zucchini (Courgette)
Zucchini  ·  No known concerns
Mild, tender summer squash eaten raw, grilled, roasted, or baked into breads.
Green Olives
GreenOlives  ·  No known concerns
Green Peas
GreenPeas  ·  No known concerns
Small, sweet green legume seeds eaten fresh, frozen, or canned as a side vegetable.
Corn (Sweetcorn)
Corn  ·  No known concerns
Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Black Pepper
BlackPepper  ·  No known concerns
Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.
Turmeric
Turmeric  ·  No known concerns
Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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