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Corn  ·  No known concerns

Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.

Tuna  ·  No known concerns

Oily saltwater fish sold fresh, frozen, or canned. High in protein and omega-3s; may trigger fish allergies.

Water  ·  No known concerns

The most common ingredient in processed foods.

Peas  ·  No known concerns

Small round legume seeds, eaten fresh, frozen, or dried. A good source of plant protein and fiber.

Carrot  ·  No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

sunflower oil  ·  No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

OliveOil  ·  No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

BellPepper  ·  No known concerns

Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.

Vinegar  ·  No known concerns

Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.

Olives  ·  No known concerns

Fruit of the olive tree, typically brined or cured before eating. Rich in monounsaturated fat; a defining ingredient of the Mediterranean diet.

LemonJuiceConcentrate  ·  No known concerns

Lemon juice with the water removed, reconstituted or used directly to add tart lemon flavor.

Spices  ·  No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.