Mexicana

Tuna  ·  No known concerns

Oily saltwater fish sold fresh, frozen, or canned. High in protein and omega-3s; may trigger fish allergies.

Water  ·  No known concerns

The most common ingredient in processed foods.

Corn  ·  No known concerns

Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.

SweetCorn  ·  No known concerns

Whole corn kernels, distinct from corn flour/starch.

RedBeans  ·  No known concerns

Reddish-brown legume used in stews, rice dishes, and Latin American and Caribbean cooking.

Onion  ·  No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

OliveOil  ·  No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

sunflower oil  ·  No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

BellPepper  ·  No known concerns

Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.

WineVin  ·  No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

E415  ·  No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

White Pepper  ·  No known concerns

White pepper spice, from the same plant as black pepper.

BayLeaf  ·  No known concerns

Aromatic leaf from the bay laurel tree, used whole to flavor soups, stews, and sauces, then removed before serving.