Meksička salata

Tuna  ·  No known concerns

Oily saltwater fish sold fresh, frozen, or canned. High in protein and omega-3s; may trigger fish allergies.

RedBeans  ·  No known concerns

Reddish-brown legume used in stews, rice dishes, and Latin American and Caribbean cooking.

Water  ·  No known concerns

The most common ingredient in processed foods.

SweetCorn  ·  No known concerns

Whole corn kernels, distinct from corn flour/starch.

sunflower oil  ·  No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Carrot  ·  No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

BellPepper  ·  No known concerns

Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.

Beans  ·  No known concerns

General term for legume seeds such as kidney, black, or pinto beans, a plant protein and fiber source.

E460  ·  No known concerns

Plant fibre used as an anti-caking agent, thickener, and bulking agent. Non-digestible but safe.

Peas  ·  No known concerns

Small round legume seeds, eaten fresh, frozen, or dried. A good source of plant protein and fiber.

Spices  ·  No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

NatFlavour  ·  No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).