Leafy green vegetable eaten raw in salads or cooked, high in iron, folate, and vitamin K.
Spinach has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 71 of 12,846 analysed products in the FoodsScan database.
Regulatory sources: EFSA, FDA
Spinach is also known as спанак, spinach, dried spinach — these all refer to the same ingredient.
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