wawel
61
Nutrition Score
Moderate

wawel

5900102630301
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
91
Hazard Score
Healthy
76
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Pectin
E440  ·  No known concerns
Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Fruit Juice (Mixed, from Concentrate)
FruitJuiceMixed  ·  No known concerns
Blend of fruit juices reconstituted from concentrate, used in drinks and desserts.
Pineapple
Pineapple  ·  No known concerns
Tropical fruit with sweet-tart flesh, eaten fresh, canned, or juiced.
Lemon
Lemon  ·  No known concerns
Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.
Orange
Orange  ·  No known concerns
Citrus fruit eaten fresh or juiced, well known as a source of vitamin C and natural sugars.
Raspberry
Raspberry  ·  No known concerns
Small red berry with a tart-sweet flavor, eaten fresh or used in jams, desserts, and sauces.
Paprika Extract
E160c  ·  No known concerns
Natural red-orange colorant extracted from paprika peppers, used to tint sauces, snacks, and processed meats.
Nettle
Nettle  ·  No known concerns
Wild herb with stinging leaves that become safe once cooked or dried, used in soups and teas.
Spinach
Spinach  ·  No known concerns
Leafy green vegetable eaten raw in salads or cooked, high in iron, folate, and vitamin K.
Turmeric
Turmeric  ·  No known concerns
Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.
Black Carrot Concentrate
BlackCarrot  ·  No known concerns
Concentrated juice from purple-black carrots, used as a natural purple-red food colorant.
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