Tofu Spinacia
68
Nutrition Score
Moderate

Tofu Spinacia

4012359114907
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
96
Hazard Score
Healthy
68
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Tofu
Tofu  ·  No known concerns
Contains soybeans
Soft food made by coagulating soy milk into curds and pressing it into blocks. Contains soy allergen.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Magnesium Chloride
MgChloride  ·  No known concerns
Mineral salt used as a coagulant in tofu production and as a firming/anti-caking agent in processed foods.
Calcium Sulphate
E516  ·  No known concerns
Food-grade plaster used in tofu making and as a firming agent. Safe; adds calcium.
Spinach
Spinach  ·  No known concerns
Leafy green vegetable eaten raw in salads or cooked, high in iron, folate, and vitamin K.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Garlic
Garlic  ·  No known concerns
Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.
Nutmeg
Nutmeg  ·  No known concerns
Warm, aromatic spice ground from the seed of the nutmeg tree, used in baking and sauces.
White Pepper
White Pepper  ·  No known concerns
White pepper spice, from the same plant as black pepper.
Chili / Cayenne
Chili  ·  No known concerns
Hot pepper used fresh, dried, or ground to add heat to dishes.
Black Pepper
BlackPepper  ·  No known concerns
Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.
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