Soft food made by coagulating soy milk into curds and pressing it into blocks. Contains soy allergen.
Tofu has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 18 of 12,858 analysed products in the FoodsScan database.
This is an EU declarable allergen (soybeans).
Regulatory sources: EFSA
Tofu is also known as tofu, тофу, fried tofu — these all refer to the same ingredient.
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