K-take it veggie Organic Bread Spread Shiitake Mushroom
58
Nutrition Score
Moderate

K-take it veggie Organic Bread Spread Shiitake Mushroom

4337185005336
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
91
Hazard Score
Healthy
55
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Shiitake Mushroom
Shiitake  ·  No known concerns
Meaty, umami-rich mushroom popular in Asian cooking, used fresh or dried in soups and stir-fries.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
potato starch
potato starch  ·  No known concerns
Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.
Tofu
Tofu  ·  No known concerns
Contains soybeans
Soft food made by coagulating soy milk into curds and pressing it into blocks. Contains soy allergen.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
processing aids
No known concerns
Magnesium Chloride
MgChloride  ·  No known concerns
Mineral salt used as a coagulant in tofu production and as a firming/anti-caking agent in processed foods.
Calcium Sulphate
E516  ·  No known concerns
Food-grade plaster used in tofu making and as a firming agent. Safe; adds calcium.
Yeast
Yeast  ·  No known concerns
Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
Mushroom
Mushroom  ·  No known concerns
Edible fungus eaten cooked in a wide range of savory dishes, a source of B vitamins and umami flavor.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Spices
Spices  ·  No known concerns
General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.
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