Pizza Pasta

75

Nutrition Score

Moderate

Pizza Pasta

4001724039389

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

87

Hazard Score

Healthy

82

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Semolina · No known concerns

Contains cereals containing gluten

Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Mozzarella · No known concerns

Soft, mild Italian cheese, traditionally made from buffalo or cow's milk, popular on pizza and in salads.

Edam · −3 pts

Dutch semi-hard cheese with a mild, slightly salty flavor, usually sold in a red wax coating.

TomatoPaste · No known concerns

Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.

Tomato · No known concerns

Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Spinach · No known concerns

Leafy green vegetable eaten raw in salads or cooked, high in iron, folate, and vitamin K.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Basil · No known concerns

Aromatic herb with a sweet, peppery flavor, used fresh or dried in Mediterranean and Asian dishes.

Vinegar · No known concerns

Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

Oregano · No known concerns

Aromatic Mediterranean herb, used fresh or dried to season pizza, pasta, and grilled dishes.

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