Κασιατα ζαγορίου με σπανάκι και πράσο

70

Nutrition Score

Moderate

Κασιατα ζαγορίου με σπανάκι και πράσο

5202535074623

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

92

Hazard Score

Healthy

73

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

CottonseedOil · −1 pts

Vegetable oil pressed from cotton plant seeds, used for frying and in processed foods. Higher in saturated fat than most seed oils.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Cornflour · No known concerns

Finely ground flour milled from whole corn kernels, used in breads, tortillas, and batters.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Semolina · No known concerns

Contains cereals containing gluten

Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Myzithra Cheese

MyzithraCheese · No known concerns

Traditional Greek whey cheese made from milk and whey.

Spinach · No known concerns

Leafy green vegetable eaten raw in salads or cooked, high in iron, folate, and vitamin K.

SpringOnion · No known concerns

Young onion harvested before the bulb fully forms, eaten raw or lightly cooked with a mild flavor.

Leek · No known concerns

Mild onion-family vegetable, eaten cooked in soups and stews. A good source of fiber and vitamin K.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

White Brined Cheese (Sirene)

BrinedWhiteCheese · No known concerns

Balkan white cheese matured in brine, made from cow, sheep or goat milk.

Red Chard (Swiss Chard)

RedChard · No known concerns

Leafy vegetable used fresh or dehydrated, sometimes as a natural colorant in pasta.

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Dehydrated Vegetables

DehydratedVegetables · No known concerns

Mixed vegetables dried for use as a seasoning/filler component.

Vegetable Extracts

VegetableExtractsGeneric · No known concerns

Unspecified vegetable extracts declared as an ingredient.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

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