Penne au Saumon
84
Nutrition Score
Nutritious

Penne au Saumon

4056489193715
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
98
Hazard Score
Healthy
82
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.
Salmon
Salmon  ·  No known concerns
Contains fish
Oily fish rich in omega-3s, eaten fresh, smoked, or canned. Contains fish allergen.
Tomato
Tomato  ·  No known concerns
Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.
Crème Fraîche
Crème Fraîche  ·  No known concerns
Contains milk
Soured/cultured cream, similar to sour cream but higher fat.
Spinach
Spinach  ·  No known concerns
Leafy green vegetable eaten raw in salads or cooked, high in iron, folate, and vitamin K.
Shallot
Shallot  ·  No known concerns
Small mild onion variety used as a savoury allium ingredient.
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Basil
Basil  ·  No known concerns
Aromatic herb with a sweet, peppery flavor, used fresh or dried in Mediterranean and Asian dishes.
corn starch
corn starch  ·  No known concerns
Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.
Fish
Fish  ·  No known concerns
Contains fish
General term for edible fish of any species, a source of protein and omega-3 fatty acids. Contains fish allergen.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Garlic
Garlic  ·  No known concerns
Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.
Black Pepper
BlackPepper  ·  No known concerns
Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.
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