Fish From The Oven With Spinach

62

Nutrition Score

Moderate

Fish From The Oven With Spinach

5900972009030

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

86

Hazard Score

Healthy

69

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Fish · No known concerns

General term for edible fish of any species, a source of protein and omega-3 fatty acids. Contains fish allergen.

Water · No known concerns

The most common ingredient in processed foods.

Cream · No known concerns

High-fat dairy product skimmed from milk, used to enrich sauces, coffee, and desserts. Contains milk allergen.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Spinach · No known concerns

Leafy green vegetable eaten raw in salads or cooked, high in iron, folate, and vitamin K.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Paprika · No known concerns

Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.

Turmeric · No known concerns

Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.

Cheese · No known concerns

Dairy product; contains milk (allergen).

potato starch · No known concerns

Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.

RiceStarch · No known concerns

Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Edam · −3 pts

Dutch semi-hard cheese with a mild, slightly salty flavor, usually sold in a red wax coating.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

Lemon · No known concerns

Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

Nutmeg · No known concerns

Warm, aromatic spice ground from the seed of the nutmeg tree, used in baking and sauces.

RiceFlour · No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

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