62
Nutrition Score
Moderate

Fish From The Oven With Spinach

5900972009030
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
86
Hazard Score
Healthy
69
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Fish
Fish  ·  No known concerns
Contains fish
Whole fish. A major allergen.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Spinach
Spinach  ·  No known concerns
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
sunflower oil
sunflower oil  ·  No known concerns
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
potato starch
potato starch  ·  No known concerns
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Edam Cheese
Edam  ·  −3 pts
Semi-hard cow-milk cheese.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Nutmeg
Nutmeg  ·  No known concerns
Warm aromatic spice.
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
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