Water-soluble B vitamin involved in metabolism and healthy skin, hair, and nails. Added to fortified foods and supplements.
Biotin (Vitamin B7) has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 77 of 12,858 analysed products in the FoodsScan database.
Regulatory sources: EFSA, FDA
Biotin (Vitamin B7) is also known as biotin, биотин, vitamin b7 — these all refer to the same ingredient.
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