Orez cu roșcove
83
Nutrition Score
Nutritious

Orez cu roșcove

7613034314840
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
92
Hazard Score
Healthy
76
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
Juniper Berries
JuniperBerries  ·  No known concerns
Botanical berry used to flavour gin and other spirits.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Calcium Carbonate
CalciumCarb  ·  No known concerns
Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.
Ferrous Fumarate (Iron Fortificant)
FerrousFumarate  ·  No known concerns
Iron salt used to fortify foods such as flour and cereals against iron-deficiency anemia.
Zinc Sulfate
Zinc Sulfate  ·  No known concerns
Mineral salt used to fortify foods and supplements with zinc, an essential trace mineral.
Iodine
Iodine  ·  No known concerns
Essential trace mineral needed for thyroid hormone production, added to iodized salt and some fortified foods.
Sodium Phosphate
E339  ·  −2 pts
Phosphate additive; high intake of phosphates is monitored.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Propionic Acid
E280  ·  No known concerns
Mould inhibitor used in bread and baked goods. Generally recognised as safe.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.
Alpha-Tocopherol (Synthetic Vitamin E)
E307  ·  No known concerns
Synthetic form of vitamin E used as an antioxidant in food. Generally safe.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.
Bay Leaf
BayLeaf  ·  No known concerns
Aromatic leaf from the bay laurel tree, used whole to flavor soups, stews, and sauces, then removed before serving.
Vitamin A (Retinol)
VitA  ·  No known concerns
Fat-soluble vitamin for vision and immunity.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Essential B vitamin that helps convert food into energy, added to fortify flour, cereals, and supplements.
Biotin (Vitamin B7)
Biotin  ·  No known concerns
Water-soluble B vitamin involved in metabolism and healthy skin, hair, and nails. Added to fortified foods and supplements.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify cereals and supplements.
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.
Zinc
Zinc  ·  No known concerns
Essential trace mineral important for immune function, added to fortify foods and supplements.
Bifidobacterium
Bifidobacterium  ·  No known concerns
Probiotic bacteria strain added to yogurt and supplements to support gut health.
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