9 φρουτα 7 βιταμίνες

GrapeJuiceConcentrate  ·  No known concerns

Juice pressed from grapes, reconstituted from concentrate; used as a natural sweetener/flavour base in soft drinks.

Orange  ·  No known concerns

Citrus fruit eaten fresh or juiced, well known as a source of vitamin C and natural sugars.

Peach  ·  No known concerns

Stone fruit with sweet, juicy flesh, eaten fresh or canned. A source of vitamin C and fiber.

Apricot  ·  No known concerns

Apricot fruit, whole/dried/pureed — distinct from apricot kernels.

Pear  ·  No known concerns

Sweet, juicy tree fruit eaten fresh, dried, or poached in desserts.

Kiwi  ·  No known concerns

Small fruit with green flesh and tiny black seeds, tart-sweet, eaten fresh or in fruit salads.

Carrot  ·  No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Lemon  ·  No known concerns

Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.

E300  ·  No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

E306  ·  No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

Niacin  ·  No known concerns

Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.

VitB12  ·  No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

VitB6  ·  No known concerns

Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.

FolicAcid  ·  No known concerns

Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.

Biotin  ·  No known concerns

Water-soluble B vitamin involved in metabolism and healthy skin, hair, and nails. Added to fortified foods and supplements.