100
Nutrition Score
Nutritious

Plant-Based Complete Meal By Oh!Good

3800502028109
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
86
Hazard Score
Healthy
100
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Pea Protein
PeaProtein  ·  No known concerns
Plant protein common in vegan products.
Rice Protein
RiceProtein  ·  No known concerns
Plant protein isolate from rice.
Hemp Protein
HempProtein  ·  No known concerns
Plant protein isolate from hemp seeds.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Fructose
Fructose  ·  −4 pts
Moderate health concern Source: FDA
Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.
MCT Oil
MCTOil  ·  No known concerns
Medium-chain triglyceride oil.
Coconut Milk
CoconutMilk  ·  No known concerns
Opaque, milky-white liquid extracted from the grated pulp of mature coconuts.
Psyllium Husk
Psyllium  ·  No known concerns
Soluble fibre used in gluten-free baking.
Inulin
Inulin  ·  No known concerns
Prebiotic soluble fibre (chicory/agave).
Oat Flour
OatFlour  ·  No known concerns
Contains cereals containing gluten
Whole-grain flour made from finely ground oats. Nutritious and fiber-rich.
banana
banana  ·  No known concerns
Flaxseed Flour (Ground Linseed)
FlaxseedFlour  ·  No known concerns
Ground flaxseed used as flour; rich in omega-3 (ALA) and fibre.
Branched-Chain Amino Acids (BCAAs)
BCAA  ·  No known concerns
Blend of leucine, isoleucine and valine, common in protein/sports-nutrition powders.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Vitamin A (Retinol)
VitA  ·  No known concerns
Fat-soluble vitamin for vision and immunity.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Vitamin D3 (Cholecalciferol)
VitD3  ·  No known concerns
Essential fat-soluble vitamin for bone health and immune function. Added to dairy and plant milks.
Vitamin K
VitK  ·  No known concerns
Fat-soluble vitamin needed for blood clotting and bone health.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
Alpha-Tocopherol (Synthetic Vitamin E)
E307  ·  No known concerns
Synthetic form of vitamin E used as an antioxidant in food. Generally safe.
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Vitamin B1 for energy metabolism.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Vitamin B3 added to fortified cereals.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Vitamin B5 for metabolism.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Supports protein metabolism.
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Vitamin B9 for cell growth.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Biotin (Vitamin B7)
Biotin  ·  No known concerns
Vitamin B7 for skin and hair.
Potassium Citrate
E332  ·  No known concerns
Acidity regulator.
Potassium Chloride
E508  ·  No known concerns
Metal halide salt used as a salt substitute and flavor enhancer. Can have a metallic taste.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Calcium Carbonate
CalciumCarb  ·  No known concerns
Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.
Phosphorus (Mineral Fortification)
PhosphorusMineral  ·  No known concerns
Essential trace mineral, used in vitamin/mineral fortification blends.
Magnesium Oxide
MgOxide  ·  No known concerns
Mineral fortification additive.
Iodine
Iodine  ·  No known concerns
Trace mineral; often added to salt.
Ferrous Fumarate (Iron Fortificant)
FerrousFumarate  ·  No known concerns
Iron fortification additive.
Sodium Selenite
SodiumSelenite  ·  −1 pts
Mineral (selenium) fortificant; narrow safety margin between benefit and toxicity at high doses.
Zinc
Zinc  ·  No known concerns
Essential mineral for immunity.
Copper (Mineral Fortification)
CopperMineral  ·  No known concerns
Essential trace mineral, used in vitamin/mineral fortification blends.
Manganese
Manganese  ·  No known concerns
Essential trace mineral, used in vitamin/mineral fortification blends.
Chromium
Chromium  ·  No known concerns
Trace mineral involved in carbohydrate and lipid metabolism.
Molybdenum
Molybdenum  ·  No known concerns
Trace mineral, cofactor for several enzymes.
Coenzyme Q10
CoenzymeQ10  ·  No known concerns
Vitamin-like compound, antioxidant, used in supplement fortification.
Live Probiotic Cultures
ProbioticCultures  ·  No known concerns
Live beneficial bacterial cultures added to foods.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Xanthan Gum
E415  ·  No known concerns
Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.
Steviol Glycosides
E960  ·  No known concerns
Natural zero-calorie sweetener derived from the Stevia plant. Safe alternative to sugar.
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