Суши
74
Nutrition Score
Moderate

Суши

4335619361331
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
79
Hazard Score
Use with caution
83
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Rice
Rice  ·  No known concerns
Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Vinegar
Vinegar  ·  No known concerns
Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
Salmon
Salmon  ·  No known concerns
Contains fish
Oily fish rich in omega-3s, eaten fresh, smoked, or canned. Contains fish allergen.
Mayonnaise
Mayonnaise  ·  −2 pts
Creamy condiment made by emulsifying oil, egg yolk, and an acid such as vinegar or lemon juice.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Mustard
Mustard  ·  No known concerns
Contains mustard
Pungent condiment made from ground mustard seeds mixed with liquid, used as a spread and flavoring. Contains mustard allergen.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Spices
Spices  ·  No known concerns
General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.
Egg Yolk
EggYolk  ·  No known concerns
Contains eggs
Yolk portion of hen eggs, fresh or dried; natural emulsifier rich in lecithin.
Coriander
Coriander  ·  No known concerns
Fresh herb (also called cilantro) with a bright, citrusy flavor, used in many world cuisines.
Chili / Cayenne
Chili  ·  No known concerns
Hot pepper used fresh, dried, or ground to add heat to dishes.
Black Pepper
BlackPepper  ·  No known concerns
Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.
Imitation Salad Product (Surimi-style)
SaladImitation  ·  −5 pts
Moderate health concern
A processed, restructured seafood/vegetable imitation product.
Wheat Starch
WheatStarch  ·  No known concerns
Contains cereals containing gluten
Starch extracted from wheat, used as a thickener; may retain trace gluten.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Crustaceans
Crustaceans  ·  No known concerns
Contains crustaceans
General term for shellfish such as crab, shrimp, and lobster. Contains crustaceans allergen.
Egg White
EggWhite  ·  No known concerns
Contains eggs
Protein-rich component of eggs used as a binder/foaming agent.
Paprika Extract
E160c  ·  No known concerns
Natural red-orange colorant extracted from paprika peppers, used to tint sauces, snacks, and processed meats.
Carrot
Carrot  ·  No known concerns
Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.
Bell Pepper
BellPepper  ·  No known concerns
Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.
Cucumber
Cucumber  ·  No known concerns
Crisp, watery vegetable eaten raw in salads or pickled.
Cream Cheese
CreamCheese  ·  No known concerns
Contains milk
Soft, mild fresh cheese made from cream and milk, spread on bagels or used in baking and dips. Contains milk allergen.
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Cow's milk with the fat removed, leaving protein, calcium, and lactose. Lower in calories than whole milk; contains milk allergen.
Live Probiotic Cultures
ProbioticCultures  ·  No known concerns
Live beneficial bacterial cultures added to foods.
Dried Seaweed (Nori/Kelp)
DriedSeaweed  ·  No known concerns
Edible sea vegetable used as a food ingredient (distinct from the E407a carrageenan-source seaweed).
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Small oilseeds with a nutty flavor, used whole, ground into tahini, or pressed for oil. Contains sesame allergen.
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented liquid seasoning made from soybeans and wheat, salty and savory, used widely in Asian cooking. Contains soy allergen.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
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