Глазирани вафлени меденки
56
Nutrition Score
Moderate

Глазирани вафлени меденки

5900881777716
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
68
Hazard Score
Use with caution
80
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
Hazelnut
Hazelnut  ·  No known concerns
Contains tree nuts
Round tree nut with a rich, sweet flavor, eaten whole, roasted, or ground into pastes like Nutella. Contains tree nut allergen.
Walnut
Walnut  ·  No known concerns
Contains tree nuts
Wrinkled tree nut with a rich, slightly bitter flavor, eaten whole or used in baking. Contains tree nut allergen.
Cashew
Cashew  ·  No known concerns
Contains tree nuts
Kidney-shaped tree nut, eaten roasted or used in butters and dairy-free products. Contains tree nut allergen.
Almond
Almond  ·  No known concerns
Contains tree nuts
Almond, a tree nut eaten whole, roasted, or ground into flour and butter; also pressed for almond milk. Contains tree nut allergen.
Apricot Kernels
Apricot Kernels  ·  −3 pts
Moderate health concern Source: EFSA
Kernels from apricot stones; contain amygdalin (a cyanogenic glycoside) — EFSA has set intake guidance limiting consumption.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Orange Peel
OrangePeel  ·  No known concerns
Outer skin of the orange, used fresh, dried, or candied to add citrus flavor and aroma.
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.
potato starch
potato starch  ·  No known concerns
Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.
Apricot
Apricot  ·  No known concerns
Apricot fruit, whole/dried/pureed — distinct from apricot kernels.
Cinnamon
Cinnamon  ·  No known concerns
Warm, sweet spice made from tree bark, used in baking, drinks, and savory dishes.
Apple Extract
AppleExtract  ·  No known concerns
Concentrated extract from apples, used to add flavor or antioxidant compounds to foods and supplements.
Egg
Egg  ·  No known concerns
Contains eggs
Whole chicken egg, used as a binding, leavening, and enriching ingredient in countless recipes. Contains egg allergen.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Fig (Dried)
Fig  ·  No known concerns
Dried fig fruit, used whole or chopped in baked goods.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Egg White
EggWhite  ·  No known concerns
Contains eggs
Protein-rich component of eggs used as a binder/foaming agent.
Milk Fat (Butterfat)
MilkFat  ·  No known concerns
Contains milk
Natural fat present in milk and dairy products. Essential for traditional butter and rich textures.
Acacia Gum (Gum Arabic)
E414  ·  No known concerns
Natural hardened sap harvested from Acacia trees. Used as an emulsifier and stabilizer in high-end sweets and sodas. High in soluble prebiotic fiber.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
Pectin
E440  ·  No known concerns
Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Pea Protein
PeaProtein  ·  No known concerns
Plant protein isolated from yellow peas, used in protein powders and meat alternatives.
Potassium Citrate
E332  ·  No known concerns
Salt of citric acid used to regulate acidity and as a preservative in drinks and processed foods.
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
Whole Milk Powder
WholeMilkPow  ·  No known concerns
Contains milk
Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.
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