НУДЪЛИ БИГ ЛАНЧ ПИЛЕ И ЛУК

49

Nutrition Score

Poor

НУДЪЛИ БИГ ЛАНЧ ПИЛЕ И ЛУК

4607160450919

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

51

Hazard Score

Use with caution

40

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Water · No known concerns

The most common ingredient in processed foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

SpringOnion · No known concerns

Young onion harvested before the bulb fully forms, eaten raw or lightly cooked with a mild flavor.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Disodium Inosinate

E631 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.

Disodium Guanylate

E627 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.

Sodium Acetates

E262 · No known concerns

Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.

ChickenBroth · No known concerns

Savory liquid made by simmering chicken (and often vegetables), used as a soup base.

Rosemary Extract

E392 · No known concerns

Natural antioxidant derived from rosemary, used to extend shelf life in oils and processed meats.

Coriander · No known concerns

Fresh herb (also called cilantro) with a bright, citrusy flavor, used in many world cuisines.

CurryPowder · No known concerns

Blended spice mix based on turmeric, cumin, and coriander, used to flavor curries and stews.

OnionPowder · No known concerns

Dehydrated, ground onion used as a convenient seasoning in spice blends and processed foods.

Turmeric · No known concerns

Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

Paprika · No known concerns

Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.

BayLeaf · No known concerns

Aromatic leaf from the bay laurel tree, used whole to flavor soups, stews, and sauces, then removed before serving.

Ginger · No known concerns

Pungent, spicy root used fresh, dried, or ground in cooking and drinks.

Basil · No known concerns

Aromatic herb with a sweet, peppery flavor, used fresh or dried in Mediterranean and Asian dishes.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

PoultrySkin · No known concerns

Fatty skin from poultry, crisped when roasted or fried, adds flavor and texture.

ChickenMeat · No known concerns

Poultry meat from chicken, a lean source of protein used fresh, frozen, or processed.

Beef Fat (Tallow)

BeefFat · −5 pts

Moderate health concern

Rendered fat from beef, traditionally used for frying and pastry-making. High in saturated fat, a concern for cardiovascular health.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

BHA (Butylated Hydroxyanisole)

E320 · −5 pts

Moderate health concern Source: IARC, EWG

Preservative used to prevent fat spoilage. IARC Group 2B (possibly carcinogenic) based on rodent forestomach tumors; IARC itself notes this mechanism is not considered relevant to humans. Not banned by FDA or EFSA, both of which permit it with a set ADI.

BHT (Butylated Hydroxytoluene)

E321 · −5 pts

Moderate health concern Source: FDA

Preservative similar to BHA. Linked to liver issues and risk of tumor promotion in high animal doses.

E310 · −5 pts

Moderate health concern Source: EFSA

Antioxidant preservative used to protect fats from spoiling. Suspected endocrine disruptor.

Better swaps

Buckwheat with Mushrooms Kasha

Nutrition score 100

Medaglioni Basil & Pine Nuts

Nutrition score 98

Fish Fingers, from Alaska Pollock Fillet

Nutrition score 98

Advertisement

Community Reviews

Something wrong with this product's data? v