Legume seed ground into flour or eaten whole, a plant-protein source. Contains lupin allergen.
Lupin has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 10 of 12,858 analysed products in the FoodsScan database.
This is an EU declarable allergen (lupin).
Regulatory sources: EFSA, FDA
Lupin is also known as lupin, lupine, лупина — these all refer to the same ingredient.
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