Legume seed ground into flour or eaten whole, a plant-protein source. Contains lupin allergen.
Lupin has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 9 of 12,874 analysed products in the FoodsScan database.
This is an EU declarable allergen (lupin).
Regulatory sources: EFSA, FDA
Lupin is also known as lupin, lupine, лупина — these all refer to the same ingredient.
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