50
Nutrition Score
Moderate

Noodle Cup Duck Taste with Black Pepper & Paprika

7613036679978
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
62
Hazard Score
Use with caution
39
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Noodles (Wheat)
Noodles  ·  No known concerns
Wheat-based pasta product.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Polyphosphates
E452  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding phosphate in processed meat/cheese.
BHA (Butylated Hydroxyanisole)
E320  ·  −5 pts
Moderate health concern Source: IARC, EWG
Preservative used to prevent fat spoilage. IARC Group 2B (possibly carcinogenic) based on rodent forestomach tumors; IARC itself notes this mechanism is not considered relevant to humans. Not banned by FDA or EFSA, both of which permit it with a set ADI.
BHT (Butylated Hydroxytoluene)
E321  ·  −5 pts
Moderate health concern Source: FDA
Preservative similar to BHA. Linked to liver issues and risk of tumor promotion in high animal doses.
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Spices
Spices  ·  No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Coriander
Coriander  ·  No known concerns
Seed and leaf spice.
Ginger
Ginger  ·  No known concerns
Spicy aromatic root.
Duck Flavouring
DuckFlavouring  ·  −1 pts
Savoury flavouring blend used in instant noodles/soups; often contains yeast extract/MSG carriers.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Chives
Chives  ·  No known concerns
Chive herb.
Leek
Leek  ·  No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
sunflower oil
sunflower oil  ·  No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Caramel Sugar Syrup
Caramel Sugar Syrup  ·  No known concerns
Caramelised sugar syrup used as a sweetener/flavour component, distinct from E150 caramel colourants.
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
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