65

Nutrition Score

Moderate

Ghiveci de legume din belşug

5941416008516

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

68

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Potato · No known concerns

Starchy tuber vegetable.

Green Beans · No known concerns

Green (French) beans, whole pod.

Carrot · No known concerns

Root vegetable rich in beta-carotene.

SesameOil · No known concerns

Contains sesame

Edible vegetable oil derived from sesame seeds. Frequently used in Asian cuisine.

BellPepper · No known concerns

Rosemary · No known concerns

Aromatic culinary herb.

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

sunflower oil · No known concerns

potato starch · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

wheat · No known concerns

Contains cereals containing gluten

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

VegOil · No known concerns

Generic refined vegetable oil blend.

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