salată somon

71

Nutrition Score

Moderate

salată somon

5901576056963

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

88

Hazard Score

Healthy

68

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Salmon · No known concerns

Oily fish rich in omega-3s, eaten fresh, smoked, or canned. Contains fish allergen.

Water · No known concerns

The most common ingredient in processed foods.

TomatoPaste · No known concerns

Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

Dried Vegetables (Mixed)

DriedVegMixed · No known concerns

Blend of dehydrated vegetables, used to add flavor, texture, or convenience to soups and instant meals.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Parsnip · No known concerns

Cream-colored root vegetable related to carrots, sweeter when cooked, used roasted or in soups.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Wine · −2 pts

Fermented grape beverage, alcoholic, also used as a cooking ingredient in sauces and marinades.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Paprika · No known concerns

Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.

Corn (Sweetcorn)

Corn · No known concerns

Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.

Peas · No known concerns

Small round legume seeds, eaten fresh, frozen, or dried. A good source of plant protein and fiber.

RedBeans · No known concerns

Reddish-brown legume used in stews, rice dishes, and Latin American and Caribbean cooking.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

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