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Nutrition Score

dolce

5204610002569
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Cottonseed Oil
CottonseedOil  ·  −1 pts
Vegetable oil pressed from cotton plant seeds, used for frying and in processed foods. Higher in saturated fat than most seed oils.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Palm Kernel Oil
PalmKernelOil  ·  −5 pts
Moderate health concern
Distinct from palm (fruit) oil — higher saturated fat share.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Yeast
Yeast  ·  No known concerns
Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Beta-Amylase
BetaAmylase  ·  No known concerns
Enzyme used in baking and brewing to break down starch into sugars for fermentation.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
L-Cysteine
E920  ·  No known concerns
Amino acid used as a dough conditioner to improve elasticity in commercial bread. Often derived from feathers, hair, or synthesized microbially.
Polyglycerol Esters
E475  ·  −2 pts
Emulsifier made from glycerol and fatty acids, used to blend oil and water in baked goods, margarine, and whipped toppings.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
Propylene Glycol
E1520  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Humectant and carrier solvent. Generally safe in food; also used in antifreeze at high concentrations.
Egg
Egg  ·  No known concerns
Contains eggs
Whole chicken egg, used as a binding, leavening, and enriching ingredient in countless recipes. Contains egg allergen.
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
Calcium Propionate
E282  ·  −2 pts
Moderate health concern Source: FDA
Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.
Ethyl Vanillin
EthylVanillin  ·  No known concerns
Synthetic aroma compound mimicking vanilla bean flavor. Highly concentrated flavor profile; completely safe for human ingestion.
Turmeric
Turmeric  ·  No known concerns
Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.
Hazelnut Paste / Praline
HazelnutPaste  ·  −5 pts
Ground roasted hazelnuts, often with sugar — praline base.
Whole Milk Powder
WholeMilkPow  ·  No known concerns
Contains milk
Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.
corn starch
corn starch  ·  No known concerns
Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Whey Powder (Dried Whey)
WheyPowder  ·  No known concerns
Contains milk
Dried form of whey, the liquid left after cheesemaking, used to add protein and texture to processed foods. Contains milk allergen.
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