μισό μισό
50
Nutrition Score
Moderate

μισό μισό

5201673011248
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
81
Hazard Score
Healthy
54
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Durum Wheat Flour
DurumWheatFlour  ·  No known concerns
Contains cereals containing gluten
High-protein flour milled from durum wheat, used to make pasta and some breads. Contains gluten.
Sourdough Starter
SourdoughStarter  ·  No known concerns
Live fermentation culture of wild yeast + lactobacilli used to leaven bread.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Yeast
Yeast  ·  No known concerns
Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Sugar Beet Syrup
SugarBeetSyrup  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Concentrated syrup made from sugar beet juice, used as a sweetener.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Fava (Broad) Bean Flour
FavaBeanFlour  ·  No known concerns
Flour milled from dried fava (broad) beans, used in gluten-free baking and batters.
Vinegar
Vinegar  ·  No known concerns
Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.
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