65

Nutrition Score

Moderate

Pain de Mie

5201004059123

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

64

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Yeast · No known concerns

Leavening agent for bread and dough.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

sunflower oil · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Vinegar · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

Malt · No known concerns

Contains cereals containing gluten

Acerola (Vitamin C Source)

Acerola · No known concerns

Fruit high in natural vitamin C, used as a natural ascorbic acid source.

Fava (Broad) Bean Flour

FavaBeanFlour · No known concerns

Flour milled from fava/broad beans.

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