Multicereal Breakfast Biscuits (High Protein)
98
Nutrition Score
Nutritious

Multicereal Breakfast Biscuits (High Protein)

5201004022189
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
87
Hazard Score
Healthy
100
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Wheat Protein
WheatProtein  ·  No known concerns
Contains cereals containing gluten
Concentrated protein isolated from wheat (also called seitan when cooked), used as a meat alternative. Contains gluten.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Cocoa Mass (Liquor)
CocoaMass  ·  No known concerns
Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.
Cocoa Butter
CocoaButter  ·  No known concerns
Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Shea Butter
SheaButter  ·  No known concerns
Fat extracted from shea tree nuts, used in chocolate and confectionery as a cocoa butter substitute, and in cosmetics.
Hazelnut
Hazelnut  ·  No known concerns
Contains tree nuts
Round tree nut with a rich, sweet flavor, eaten whole, roasted, or ground into pastes like Nutella. Contains tree nut allergen.
Lactose
Lactose  ·  −1 pts
Moderate health concern Source: EFSA, FDA
Contains milk
Milk sugar. Causes digestive issues in people with lactose intolerance.
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
Concentrated protein extracted from milk (casein and/or whey), added to boost protein content in processed foods. Contains milk allergen.
Milk Powder (Dried Milk)
MilkPowder  ·  No known concerns
Contains milk
Milk with the water removed, sold as a shelf-stable powder for reconstituting or baking. Contains milk allergen.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Inulin
Inulin  ·  No known concerns
Prebiotic fiber extracted from chicory root or other plants, used to add fiber and a mild sweetness to processed foods.
Wheat Fibre
WheatFibre  ·  No known concerns
Contains cereals containing gluten
Insoluble dietary fibre from wheat bran/stalks; some processed forms are gluten-free.
Almond
Almond  ·  No known concerns
Contains tree nuts
Almond, a tree nut eaten whole, roasted, or ground into flour and butter; also pressed for almond milk. Contains tree nut allergen.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.
Starch
Starch  ·  No known concerns
Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify cereals and supplements.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Essential B vitamin that helps convert food into energy, added to fortify flour, cereals, and supplements.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.
Magnesium
Magnesium  ·  No known concerns
Essential mineral involved in muscle, nerve, and bone function, added to supplements and fortified foods.
Zinc
Zinc  ·  No known concerns
Essential trace mineral important for immune function, added to fortify foods and supplements.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Ammonium Carbonates
E503  ·  No known concerns
Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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