Breaded crab claws from surimi

43

Nutrition Score

Poor

Breaded crab claws from surimi

4770190036900

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

74

Hazard Score

Use with caution

31

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Fish · No known concerns

General term for edible fish of any species, a source of protein and omega-3 fatty acids. Contains fish allergen.

E420 · −2 pts

Moderate health concern Source: EFSA, FDA

Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.

Sodium Phosphate

E339 · −2 pts

Phosphate additive; high intake of phosphates is monitored.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Breadcrumbs · No known concerns

Dried, crumbled bread used as a coating for fried foods or a binder in meatballs and stuffing.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Paprika Extract

E160c · No known concerns

Natural red-orange colorant extracted from paprika peppers, used to tint sauces, snacks, and processed meats.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

potato starch · No known concerns

Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.

EggWhite · No known concerns

Protein-rich component of eggs used as a binder/foaming agent.

Soy Protein Isolate

SoyProteinIso · No known concerns

Contains soybeans

Purified soy protein used as a meat extender or nutritional additive.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Disodium Ribonucleotides

E635 · −3 pts

Moderate health concern Source: EFSA

Blend of E627 + E631. Strong flavour enhancer for umami. Often used with MSG.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

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