Curry Sauce
96
Nutrition Score
Nutritious

Curry Sauce

4063367246173
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
95
Hazard Score
Healthy
100
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Tomato
Tomato  ·  No known concerns
Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.
Bell Pepper
BellPepper  ·  No known concerns
Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.
Carrot
Carrot  ·  No known concerns
Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.
Green Beans
Green Beans  ·  No known concerns
Young, tender pods of the common bean plant, eaten whole steamed, boiled, or stir-fried.
Desiccated Coconut
DesiccatedCoconut  ·  No known concerns
Dried, shredded coconut meat used in baking, confectionery, and as a topping.
Sweet Potato
SweetPotato  ·  No known concerns
Starchy root vegetable with sweet, orange or purple flesh, eaten baked, mashed, or fried.
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
Agave Syrup
AgaveNectar  ·  −3 pts
Moderate health concern Source: FDA
Sweetener extracted from agave plants. Very high in fructose; lower glycemic index but processed by liver.
Zucchini (Courgette)
Zucchini  ·  No known concerns
Mild, tender summer squash eaten raw, grilled, roasted, or baked into breads.
Coconut Extract
CoconutExtract  ·  No known concerns
Concentrated coconut flavoring used to add a tropical, coconut taste to baked goods and drinks.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Curry Powder
CurryPowder  ·  No known concerns
Blended spice mix based on turmeric, cumin, and coriander, used to flavor curries and stews.
Mustard
Mustard  ·  No known concerns
Contains mustard
Pungent condiment made from ground mustard seeds mixed with liquid, used as a spread and flavoring. Contains mustard allergen.
Carrot Juice Concentrate
CarrotJuiceConcentrate  ·  No known concerns
Concentrated carrot juice used as a food ingredient.
Coriander
Coriander  ·  No known concerns
Fresh herb (also called cilantro) with a bright, citrusy flavor, used in many world cuisines.
Lemon Juice Concentrate
LemonJuiceConcentrate  ·  No known concerns
Lemon juice with the water removed, reconstituted or used directly to add tart lemon flavor.
Fenugreek
Fenugreek  ·  No known concerns
Aromatic seed with a slightly bitter, maple-like flavor, used in curries, spice blends, and herbal teas.
Ginger
Ginger  ·  No known concerns
Pungent, spicy root used fresh, dried, or ground in cooking and drinks.
Tamarind
Tamarind  ·  No known concerns
Sour-sweet pulp from the tamarind pod, used to flavor sauces, candy, and drinks across Asian and Latin cuisines.
Paprika
Paprika  ·  No known concerns
Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.
Chili / Cayenne
Chili  ·  No known concerns
Hot pepper used fresh, dried, or ground to add heat to dishes.
Black Pepper
BlackPepper  ·  No known concerns
Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.
Turmeric
Turmeric  ·  No known concerns
Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.
Cinnamon
Cinnamon  ·  No known concerns
Warm, sweet spice made from tree bark, used in baking, drinks, and savory dishes.
Nutmeg
Nutmeg  ·  No known concerns
Warm, aromatic spice ground from the seed of the nutmeg tree, used in baking and sauces.
Cumin
Cumin  ·  No known concerns
Warm, earthy spice from dried seeds, a key ingredient in curries, chili, and Middle Eastern cooking.
Garlic
Garlic  ·  No known concerns
Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.
Cardamom
Cardamom  ·  No known concerns
Aromatic spice pod with a warm, citrusy flavor, used in baking, coffee, and Middle Eastern and Indian cuisine.
Cloves
Cloves  ·  No known concerns
Aromatic dried flower buds used whole or ground to add warmth to sweet and savory dishes.
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