Тарама салата пикантна

43

Nutrition Score

Poor

Тарама салата пикантна

3800849212834

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

82

Hazard Score

Healthy

47

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Water · No known concerns

The most common ingredient in processed foods.

Fish Roe (Tarama)

Fish Roe · No known concerns

Cured fish roe, used whole or as the base of tarama/taramasalata.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Breadcrumbs · No known concerns

Dried, crumbled bread used as a coating for fried foods or a binder in meatballs and stuffing.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Brandy · −2 pts

Distilled wine spirit, used in small amounts as a flavouring in confectionery.

Vinegar · No known concerns

Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.

Chili / Cayenne

Chili · No known concerns

Hot pepper used fresh, dried, or ground to add heat to dishes.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

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