Ready to Eat

Water  ·  No known concerns

The most common ingredient in processed foods.

PeaProtein  ·  No known concerns

Plant protein isolated from yellow peas, used in protein powders and meat alternatives.

RiceProtein  ·  No known concerns

Plant protein isolated from rice, used in protein powders and as a hypoallergenic protein alternative.

CoconutMilk  ·  No known concerns

Opaque, milky-white liquid extracted from the grated pulp of mature coconuts.

sunflower oil  ·  No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Oats  ·  No known concerns

Whole grain cereal rich in soluble fibre (beta-glucan).

Flaxseed  ·  No known concerns

Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.

ChicoryFibre  ·  No known concerns

Prebiotic fiber extracted from chicory root, added to processed foods to boost fiber content.

CocoaPow  ·  No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

NatFlavour  ·  No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E968  ·  No known concerns

Sugar alcohol with near-zero calories. Occurs naturally in fruits; well tolerated by most people.

E322  ·  No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

VitA  ·  No known concerns

Fat-soluble vitamin for vision and immunity.

VitD3  ·  No known concerns

Essential fat-soluble vitamin for bone health and immune function. Added to dairy and plant milks.

E306  ·  No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

VitK  ·  No known concerns

Fat-soluble vitamin needed for blood clotting and bone health.

E300  ·  No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Thiamine  ·  No known concerns

Essential B vitamin that helps convert food into energy, added to fortify flour, cereals, and supplements.

E101  ·  No known concerns

Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.

Niacin  ·  No known concerns

Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.

PantAcid  ·  No known concerns

Essential B vitamin involved in energy metabolism, added to fortify cereals and supplements.

VitB6  ·  No known concerns

Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.

VitB12  ·  No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

FolicAcid  ·  No known concerns

Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.

Biotin  ·  No known concerns

Water-soluble B vitamin involved in metabolism and healthy skin, hair, and nails. Added to fortified foods and supplements.

CalciumMineral  ·  No known concerns

Calcium added as a mineral fortificant; the specific salt is not declared.

Zinc  ·  No known concerns

Essential trace mineral important for immune function, added to fortify foods and supplements.

Selenium  ·  No known concerns

Essential trace mineral with antioxidant properties, added to supplements and found naturally in Brazil nuts and seafood.

Chromium  ·  No known concerns

Trace mineral involved in carbohydrate and lipid metabolism.

Molybdenum  ·  No known concerns

Trace mineral, cofactor for several enzymes.

Iodine  ·  No known concerns

Essential trace mineral needed for thyroid hormone production, added to iodized salt and some fortified foods.

E960  ·  No known concerns

Natural zero-calorie sweetener derived from the Stevia plant. Safe alternative to sugar.